Move of the Month: The Wall Angel
Good or bad posture isn’t genetic. We’re not born with a naturally well-aligned spine that stays that way throughout life. […]
Category: Stretches
Back Stretch Basics
We can’t emphasise enough how good stretching is for your body. There’s no stretching the truth that without it, our […]
Move of the Month: The Butterfly Pose
If you’re looking for an all round hip-opener, this is it. The bound angle pose, also known as the butterfly […]
Move of the Month: The Hip Stretch Your Body Needs
Hip pain can take on all kinds of dimensions. From the odd tightness and stiffness to persistent clicking and full-blown […]