Choose a Healthier You
Whole Food Nutrition
Learn to fuel your body with nourishing, balanced meals.
Weight & Metabolism Support
Sustainable solutions tailored to your body’s needs.
Digestive Health & Gut Balance
Improve bloating, discomfort, and nutrient absorption.
Personalised Plans & InBody Scan
Data-driven strategies for real, measurable results.
Why Choose our Nutrition Programme?
Measurable nutrition & results
InBody scans track your body composition and progress
Nutrition, not restriction
Focus on food quality, balanced eating and sustainable habits
Ongoing support
Regular check-ins and accountability to keep you on track
Mind & eating habits
Understand the emotional and behavioural side of nutrition
Expert nutrition support
Personalised guidance from our dedicated team
Is it Time to See a Nutritionist?
If you experience any of the following, we can help
You’ve tried every diet but never see lasting results.
You’re eating well but still struggling to lose weight.
Your hunger levels are unpredictable.
You constantly think about food.
You overeat or binge when feeling emotional.
You’re too busy to prepare nutritious meals.
Stress or anxiety is affecting your health.
You often experience bloating, gas, or digestive discomfort.
You suspect a food allergy or intolerance.
You struggle with heartburn or acid reflux.
If you’re not sure whether a consultation can help you, give us a call and book a complimentary discovery call with our nutritionist.
Meet your Nutritionists
Emily – Nutritionist & Lifestyle Coach
With a deep-rooted passion for nutrition and healthy living, I made the decision to turn my enthusiasm into a career, and I haven’t looked back since. Over the years, my excitement and commitment to this field has only grown stronger. Specialising in areas such as weight management, lifestyle transformation, nutritional education, metabolism boosting and so much more, I am dedicated to helping individuals achieve their health goals.
I worked closely with clients one-on-one, creating personalised meal plans tailored to their unique needs. My ultimate goal is to guide clients in becoming their best selves, supporting them every step of the way on their wellness journey.
I am truly excited to meet with you and help you take the first step toward a healthier, more vibrant life.
Julia – Nutritionist & Lifestyle Coach
I have a BSc (Hons) in Human Biology and began my career in a haematology lab in Cyprus before discovering my passion for working directly with people. I was drawn to the Spinal Care Clinics because of the atmosphere, the team, and the strong commitment to preventative healthcare.
I joined the Clinic in February 2025 and work as a Chiropractic Assistant. Alongside my colleagues, I support clients on our ACTiV8 programme and help coordinate our growing corporate relationships. I love the variety in my role and the sense of purpose that comes from helping people improve their wellbeing. I’m also excited to begin exploring the Nutrition pathway here at the Clinic.
What to Expect From Your Consultation
✔ Comprehensive Health Assessment – Medical history, lifestyle, and dietary habits
✔ InBody Assessment – Fine-tune the program based on real data from your body.
✔ Goal Setting – Personalised strategies to match your health objectives
✔ Clear Action Plan – Detailed guide with dietary recommendations, supplements, & lifestyle shifts
✔ Ongoing Support – Stay connected with your nutritionist for guidance between sessions
Your Personalised InBody Report
Discover what’s happening inside your body with our InBody Scan, assessing:
✔ Visceral fat mass (fat around organs)
✔ Muscle and fat distribution
✔ Hydration levels and overall body composition
This data helps track real progress, ensuring your nutrition plan is working for you!
We’ve had some fabulous results as part of our wellness program.
You can see for yourself the visual transformation and the improved technical results from the InBody machine.
If you’re not sure if this is for you, simply give us a call and our nutritionist will be happy to answer any of your questions.
Call us on 01277 205746
