At our Functional Rehab Centre, we believe exercise is key to a healthy lifestyle.

Our programs help you recover, strengthen, and achieve your fitness and weight loss goals.

What can you expect at our Rehab Gym?

* results may vary from person to person

Why choose our Rehab Training?

Break the Pain Cycle: Our specialised programs are designed to keep you training while alleviating pain.

Tailored to You: Our Functional Rehab Coaches customise programs to your fitness level, whether you’re a beginner or a pro.

Personalised Assessment: Start with a Functional Movement Screen Test (FST) to evaluate your flexibility and strength, along with your chiropractor’s recommendations. This helps us tailor exercises to your specific needs and abilities.

Progress Tracking: We track your functional improvement to ensure you stay aligned with the goals and targets set at the start of your training.

Join us and let our expert coaches guide you to a healthier, fitter life!

Take the first step towards a fitter, stronger, and healthier you.

Jumpstart your health and enhance your posture and mobility with our Rehab gym programs.

Debbie

“I want to inspire people, I want someone to look at me and say ‘because of you I didn’t give up’”.

Debbie Smith, Personal Trainer

Here’s just some of the fantastic feedback we receive on a regular basis…

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