What Can You Expect?
Our skilled massage therapists are here to help you feel your best. Here are some of the benefits you might experience from your massage:
Muscle Relaxation: Say goodbye to tense muscles and stiffness.
Pain Relief: Massage releases endorphins, your body’s natural painkillers, helping to alleviate discomfort.
Improved Circulation: Enhanced blood flow supports your body’s healing process
Stress Reduction: Feel calmer and more relaxed as your nervous system unwinds.
Increased Flexibility: Enjoy better flexibility and a greater range of motion in your joints.
Better Sleep: Regular massages can help improve your sleep patterns.
Enhanced Mood & Well-being: The endorphin boost during a massage can lift your mood and overall well-being.
We can’t wait to see you at the clinic and help you start feeling better.
Don’t forget: Fill out the forms in your confirmation text ahead of time. This will allow us to dive right into your session and get the most out of your therapy.
If you prefer to complete the forms in person, please arrive a few minutes early
“Here at the Spinal Care Clinics, you have been so professional, knowledgeable and friendly – plus a great listener. Without your help, support and skills I truly believe I wouldn’t be where I am today; painfree, more mobile, have more strength, positivity and feel in control of life in general again.”
“When I first came to the clinic my neck was very painful and I constantly needed to move around as it hurt when I sat still for long periods of time. My treatments and massages have been fantastic and I am hardly ever in pain anymore. All of the SCC staff are so friendly and accomodating. I always feel very welcome whenever I visit.”
“I attended the clinic following a positive review from my daughter. I had been suffering from a painful neck and shoulder. Following my first treatment I have felt such an improvement and now I have completed the course I am completely pain free. I can’t thank them enough.”
“After 3 years of hospital treatment, with no joy, I was told by my chiropractor what the problem was and how he was going to help! After only 7 weeks of treatment I am able to walk unaided and no longer need the drugs (Which I was told can destroy your nervous system) provided by the hospital! Unbelievable progress!!”
How can we help you?
At Spinal Care Clinics, we’re all about making sure you get exactly what you need from your massage sessions. Whether you’re looking for pain relief, injury treatment, or just a way to unwind and reduce stress, we tailor our techniques to suit your specific needs.
We’re committed to ensuring every massage client leaves feeling relaxed, tension-free, and reaping the benefits of their treatment.
Preparing for your massage
To ensure you get the most out of your massage session:
Hydrate:
Drink plenty of water before and after your massage
Eat Light:
Avoid heavy meals before your session for maximum comfort.
Arrive Early
Arrive 10 minutes early to fill out any paperwork and begin your session feeling relaxed.
Complete your Health questionnaire
Don’t forget: Fill out the forms in your confirmation text ahead of time. This will allow us to dive right into your session and get the most out of your therapy.
If you prefer to complete the forms in person, please arrive a few minutes early
Aftercare tips
Water
is your post massage best friend. Drink plenty.
Rest & Relax
Don’t rush back into normal life. Take it easy and skip high impact activity for the best result.
Avoid Caffeine & Alcohol
and you will feel fab. Both are dehydrating and won’t help your body to eliminate the toxins.
You May Feel…
some discomfort, mild pain or experience light bruising for couple of days after your deep tissue massage. This is a normal reaction and part of the healing process. Some residual soreness, mild headache, increased urination and thirstiness are all common after effects of a good massage.
Feeling pain?
You can use ICE PACK or soothe sore muscles in a BATH. If you’re worried, get in touch with your massage therapist.
We know how much you want to hold onto that fabulous feeling after a massage and with the above tips you should be able to.
Frequently asked questions
You will be asked to remove only the clothes that you’re comfortable removing. It’s entirely up to you. You will be fully draped throughout the entire bodywork session.
You just need to relax, taking deep and regular breaths, allowing your body to become heavy and sink into the table. As the therapist’s hands locate areas of tension, you’ll be asked to release and relax those areas. We create a meditative space between you and the therapist.
If emotions surface, don’t be afraid to express them. It’s natural for emotions to arise during massage and you’ll feel the benefits if you can release and allow the therapist to work through them.
Closing your eyes may help heighten your sense of touch. Closing your eyes during massage can help take the focus from your head and into your body.
