Chiropractic Care Essex - Natural Healing & Back Pain Relief

Choose a Healthier You – At a Glance

Whole Food Nutrition
Learn to fuel your body with nourishing, balanced meals.

Weight & Metabolism Support
Sustainable solutions tailored to your body’s needs.

Digestive Health & Gut Balance
Improve bloating, discomfort, and nutrient absorption.

Personalised Plans & InBody Scan
Data-driven strategies for real, measurable results.

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Why Choose Spinal Care Clinics for Nutrition?

1. Scientific, Measurable Results with InBody Scan

Unlike generic nutrition plans, we use the advanced InBody Scan to assess body composition, tracking real progress beyond just weight.

2. A Holistic Approach to Your Health

We go beyond diet plans. Our Functional Nutrition Model uncovers root causes, focusing on your unique body’s needs for long-term success.

3. No Crash Diets – Only Sustainable, Real-World Solutions

We promote balanced eating and practical lifestyle shifts—no extreme restrictions, just realistic strategies that fit your routine.

4. Expert-Led, Research-Based Programs

Our structured transformational program includes:
✔ Personalised nutrition guidance
✔ Stress management & lifestyle coaching
✔ Body awareness techniques
✔ Measurable goals to track success
✔ Ongoing support & community motivation

5. Tailored Plans for Your Specific Health Concerns

From digestion issues to weight management and energy levels, we create custom strategies to address your unique needs.

Is it Time to See a Nutritionist?

If you experience any of the following, we can help

You’ve tried every diet but never see lasting results.

You’re eating well but still struggling to lose weight.

Your hunger levels are unpredictable.

You constantly think about food.

You overeat or binge when feeling emotional.

You’re too busy to prepare nutritious meals.

Stress or anxiety is affecting your health.

You often experience bloating, gas, or digestive discomfort.

You suspect a food allergy or intolerance.

You struggle with heartburn or acid reflux.

If you’re not sure whether a consultation can help you, give us a call and book a complimentary discovery call with our nutritionist.

Emily – Nutritionist & Lifestyle Coach

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With a deep-rooted passion for nutrition and healthy living, I made the decision to turn my enthusiasm into a career, and I haven’t looked back since. Over the years, my excitement and commitment to this field has only grown stronger. Specialising in areas such as weight management, lifestyle transformation, nutritional education, metabolism boosting and so much more, I am dedicated to helping individuals achieve their health goals.

I worked closely with clients one-on-one, creating personalised meal plans tailored to their unique needs. My ultimate goal is to guide clients in becoming their best selves, supporting them every step of the way on their wellness journey.
I am truly excited to meet with you and help you take the first step toward a healthier, more vibrant life.

“I’ve struggled with my weight for years and tried countless diets, but nothing seemed to work. Working with Emily was a game changer. Her personalised approach really helped me see my progress beyond just the scale. The structured program, has not only transformed my body but my mindset as well. I now feel more energetic, confident, and equipped to maintain a healthy lifestyle for the long term. Thank you, Emily!*

Melissa

*results may vary from person to person

“After struggling with digestive issues for months and seeing multiple doctors, I turned to Emily for help. She took the time to understand my body’s needs and customised a plan focused on functional nutrition. I’ve seen a huge improvement in my digestion, and overall health. I feel more connected to my body and have learned so much about how food affects me. Emily’s support has been amazing.”

Jamie

“I felt tired all the time. Now, with the right nutrition plan, I have so much more energy throughout the day. Highly recommend Emily.”

Pamella

“The combination of nutrition and stress management with Emily has been great for me. I had always struggled with balancing my eating habits and managing stress from work. With Emily’s personalised nutrition plan, I now have a healthy relationship with food and feel more grounded and focused in my everyday life. The support I’ve received from Emily has truly helped me find balance and feel my best.”

Laura

“As a new mum, I needed a nutrition plan that would support my new lifestyle and energy levels. Emily provided me with personalized nutrition guidance that has helped me feel more energized. Thank you so much !”

Elise

What to Expect From Your Consultation

✔ Comprehensive Health Assessment – Medical history, lifestyle, and dietary habits

✔ InBody Assessment – Fine-tune the program based on real data from your body.

✔ Goal Setting – Personalised strategies to match your health objectives

✔ Clear Action Plan – Detailed guide with dietary recommendations, supplements, & lifestyle shifts

✔ Ongoing Support – Stay connected with your nutritionist for guidance between sessions

Your Personalised InBody Report

Discover what’s happening inside your body with our InBody Scan, assessing:

✔ Visceral fat mass (fat around organs)
✔ Muscle and fat distribution
✔ Hydration levels and overall body composition

This data helps track real progress, ensuring your nutrition plan is working for you!

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