At our Functional Rehab Centre, we believe exercise is key to a healthy lifestyle.
Our programs help you recover, strengthen, and achieve your fitness and weight loss goals.
What can you expect at our Rehab Gym?
Why choose our Rehab Training?
Break the Pain Cycle: Our specialised programs are designed to keep you training while alleviating pain.
Tailored to You: Our Functional Rehab Coaches customise programs to your fitness level, whether you’re a beginner or a pro.
Personalised Assessment: Start with a Functional Movement Screen Test (FST) to evaluate your flexibility and strength, along with your chiropractor’s recommendations. This helps us tailor exercises to your specific needs and abilities.
Progress Tracking: We track your functional improvement to ensure you stay aligned with the goals and targets set at the start of your training.
Join us and let our expert coaches guide you to a healthier, fitter life!
Choose your Path
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Posture Rehab
Improve your posture
30 min sessions
Good posture can significantly enhance your life. Discover techniques to help you focus on maintaining the best alignment of your spine and preventing future injuries.
Posture is a critical and often overlooked aspect of our overall health and wellbeing. Many focus on high-intensity activities like running or resistance training to improve health and lose weight. While important, poor posture can worsen health conditions. Our posture rehab sessions aim to improve your posture for better health. Read More…Clinic Members’ Fees
4 sessions per month £40
2 sessions per month £20
1 session per month £15
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ACTiV8
Complete Wellness Program
60 min sessions twice a week
Experience life-changing results and unlock your full potential for a healthier, happier life with our fully comprehensive wellness program.
Exercise is crucial in the ACTiV8 programme. It aids in developing a stronger, more robust, and pain-free body through targeted rehabilitation protocols supervised by our trainers. We track your progress with digital technology to assess the work completed each week. Read More…
Program Fees (tailored based on needs)
Activ8 – For New Clients
Activ8 lite – For Clinic Members
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Monthly Membership
Clinic Member Benefits
60 min sessions
By becoming a clinic member, you can enjoy multiple benefits including discounted services, free fitness classes and much more!
Get fit! Elevate your cardiovascular fitness, enhance core stability, and refine movement patterns through personalised rehab training in a vibrant and friendly atmosphere. Our monthly maintenance sessions ensure ongoing support and improvement in your fitness journey.
Clinic Members’ Fees
Complete Functional Rehab: £135 per month
2+ per week. £13 per sessionLight Functional Rehab: £75 per month
1 per week. £17 per session
Take the first step towards a fitter, stronger, and healthier you.
Jumpstart your health and enhance your posture and mobility with our Rehab gym programs.
“I want to inspire people, I want someone to look at me and say ‘because of you I didn’t give up’”.
