What is a subluxation?
The vertebral subluxation complex complex or ‘subluxation’ is a dysfunction of one of the bones in your spine.
This dysfunction compromises the normal functioning of your nerves & can influence your overall health and well-being.
What can you expect at our Rehab Gym?
Why choose our Rehab Training?
Break the Pain Cycle: Our specialised programs are designed to keep you training while alleviating pain.
Tailored to You: Our Functional Rehab Coaches customise programs to your fitness level, whether you’re a beginner or a pro.
Personalised Assessment: Start with a Functional Movement Screen Test (FST) to evaluate your flexibility and strength, along with your chiropractor’s recommendations. This helps us tailor exercises to your specific needs and abilities.
Progress Tracking: We track your functional improvement to ensure you stay aligned with the goals and targets set at the start of your training.
Join us and let our expert coaches guide you to a healthier, fitter life!
Choose your Path
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Posture Rehab
30 minute sessions
Improve your posture
Good posture can significantly enhance your life. Discover techniques to help you focus on maintaining the best alignment of your spine and preventing future injuries.
30 min sessions focused on posture
Posture is a critical and often overlooked aspect of our overall health and wellbeing. Many people focus on high-intensity activities like running or resistance training to improve health and lose weight. While these are important, poor posture can lead to aggravation and worsening of health conditions. Our posture rehab sessions aim to correct and improve your posture for better health. Read more…
Prices
4 sessions per month £40
2 sessions per month £20
1 session per month £15
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ACTiV8
Complete Wellness Program
Experience life-changing results and unlock your full potential for a healthier, happier life with our fully comprehensive wellness program.
60 min sessions for targeted rehab training
Exercise is crucial in the ACTiV8 programme. It aids in developing a stronger, more robust, and pain-free body through targeted rehabilitation protocols supervised by our trainers. We track your progress with digital technology to assess the work completed each week. Read More…
Prices
Activ8 lite
Activ8
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Monthly Membership
Clinic Member Benefits
By becoming a clinic member, you can enjoy multiple benefits including discounted services, free fitness classes and much more!
60 min functional rehab sessions
Get fit! Elevate your cardiovascular fitness, enhance core stability, refine movement patterns, and cultivate optimal posture through personalized rehab training in a vibrant and friendly atmosphere. Our monthly maintenance sessions ensure ongoing support and improvement in your fitness journey.
Prices
Complete: £135 per month
Light: £75 Per month
Take the first step towards a fitter, stronger, and healthier you.
Jumpstart your health and enhance your posture and mobility with our Rehab gym programs.
