Lockdown Goals: Ab Exercises for Core Strength & Tummy Toning
Round 2. We know the drill. Zoom meetings, the home office, living room fitness sessions and a lot of Netflix. […]
Tag: back pain treatment
Back Pain During Pregnancy? You’re Not Alone!
If you’re growing a mini-human inside you, you’re probably going through a cocktail of new experiences. These can be both […]
Home Office Ergonomics: Your Sitting Posture Guide
This body didn’t evolve from our highly active ancestors to sit at a desk eight hours a day. We’re just […]
How to Manage Sudden Back Pain at Home
Recently we’ve needed to become chameleons, trying to adapt to a new domestic lifestyle. Working, exercising, sleeping and even virtual […]
Move of the Month: Lengthen Your Spine
If you’re suffering from chronic lower back pain you might be tempted to hibernate, stay in bed and move as […]
Cracking Back Pain With Regular Chiropractic Care
No pain no gain, toughen-up, you can handle the pain. Our culture and language is built on the idea that […]
Ageing Bodies: The Timeless Benefits of Massage
Working with clients over 50 has taught us how much we’ve redefined ageing in society. Today we’re seeing things that […]
Health & Wellness: What Does It Mean To You?
We need to protect our bodies as early as possible against things that can easily kick-in down the line such […]
Early Therapy: The Key to Preventing Chronic Back Pain & Avoiding Medication
You’re getting yourself ready to head out. You bend over, maybe to pull on your shoes or pick up your […]
Move of the Month: Cat-cow Pose for Back Pain
If you suffer from back pain, it’s important to seek advice from specialists such as our chiropractors at Spinal Care […]
Don’t Let Back Pain Drive You Crazy On The Road
Whether you’re planning a family holiday, commuting to work or just popping to the shop, for most, driving is a […]