Chiropractic Care for Vertigo & Dizziness
Between dizzy spells and the loss of balance, it can almost feel as though the inside of your head or […]
Tag: chiropractic care
How to Manage Sudden Back Pain at Home
Recently we’ve needed to become chameleons, trying to adapt to a new domestic lifestyle. Working, exercising, sleeping and even virtual […]
Cracking Back Pain With Regular Chiropractic Care
No pain no gain, toughen-up, you can handle the pain. Our culture and language is built on the idea that […]
Getting Fit & Healthy in 8 Weeks
8WW is a holistic wellness program that addresses health and well-being at its core. It goes way beyond physical appearance […]
8WW: The Life Changing Wellness Program
We all want to look and feel as healthy as possible. While self-help books might have been all the craze […]
Move of the Month: Pocket Mindfulness
Today’s world can feel fast-paced and it’s easy to get caught-up in the rhythm where every minute counts. While multitasking […]
Stretching to Reduce Pain: The Right Way To Stretch
Stretching should be an enjoyable ritual for everyone. It makes us feel good, relaxed and, most importantly, it prevents injuries. […]
Whiplash & Neck Pain – The Key Exercises
Whiplash refers to the soft tissue damage caused by a sudden thrust of the head back and forth pushing your […]
Early Therapy: The Key to Preventing Chronic Back Pain & Avoiding Medication
You’re getting yourself ready to head out. You bend over, maybe to pull on your shoes or pick up your […]
Move of the Month: Cat-cow Pose for Back Pain
If you suffer from back pain, it’s important to seek advice from specialists such as our chiropractors at Spinal Care […]
Don’t Let Back Pain Drive You Crazy On The Road
Whether you’re planning a family holiday, commuting to work or just popping to the shop, for most, driving is a […]