Hip Pain: Is It Coming From Your Hip or Your Back?
Hip pain isn’t reserved for the frail and elderly, although it can certainly make you feel older than your years. […]
Tag: exercise for chronic pain
Stretching to Reduce Pain: The Right Way To Stretch
Stretching should be an enjoyable ritual for everyone. It makes us feel good, relaxed and, most importantly, it prevents injuries. […]
Chronic Pain: Tai Chi Fights Back
Staying active is key to a healthy lifestyle. You might be reading these words thinking ‘oh that old chestnut again’. […]