Mindful Together: A Guided Practice
Mindfulness offers us the clarity we need to respond to life, and anything it throws at us, effectively. At Spinal […]
Tag: meditation
Move of the Month: Pocket Mindfulness
Today’s world can feel fast-paced and it’s easy to get caught-up in the rhythm where every minute counts. While multitasking […]
Have Yourself A Mindful Little Christmas
Ho Ho Ho! The festive season is once again upon us! It’s that time of year when everybody is gearing-up […]