Move of the Month: The Wall Angel
Good or bad posture isn’t genetic. We’re not born with a naturally well-aligned spine that stays that way throughout life. […]
Tag: neck pain
The Right Pillow For a Restful Night’s Sleep
Adopting a healthy routine is key to getting some decent shut-eye but so is choosing the right pillow. The goal, […]
Back Stretch Basics
We can’t emphasise enough how good stretching is for your body. There’s no stretching the truth that without it, our […]
Whiplash & Neck Pain – The Key Exercises
Whiplash refers to the soft tissue damage caused by a sudden thrust of the head back and forth pushing your […]
Whiplash: Our Tips to Recovery!
If you’ve ever experienced a twinge or pain in the neck, you’ll know how frustrating and disruptive this can be. […]
Strength-training: Relieve Neck & Shoulder Pain
Did you know your head is about the weight of a small bowling ball? Depending on your posture and the […]
Move Of The Month: Self-neck Massage
Headaches can really be a pain in the neck – LITERALLY. Your neck supports your head in many ways. It […]
Beware of Text Neck! Your Spine’s Worst Nightmare!
Next time you’re in a public place, take a look at how many people are sat or stood hunched over […]