2025 Make Your New Years Resolutions into Long-Term Health Goals
Many of us are starting off 2025 with high hopes. It’s had it’s ups and downs, but if there’s one […]
Tag: posture
Move of the Month: The Wall Angel
Good or bad posture isn’t genetic. We’re not born with a naturally well-aligned spine that stays that way throughout life. […]
2021 Swap New Year Resolutions for Long-term Health Goals
Many of us are looking forward to 2021 with high hopes. It’s been a challenging year that’s taken its toll […]
Home Office Ergonomics: Your Sitting Posture Guide
This body didn’t evolve from our highly active ancestors to sit at a desk eight hours a day. We’re just […]
Health & Wellness: What Does It Mean To You?
We need to protect our bodies as early as possible against things that can easily kick-in down the line such […]
Mind Your Posture! 4 Back-breaking Habits & How To Fix Them
Darwin’s theory shows that we have evolved from a four-legged animal to one that now stands progressively taller. However, if […]
Think Twice Before Stepping Into Those Heels!
New Years Eve! A time to let your hair down and blow-off any leftover steam from the year. It’s the […]