Join us for our next spinal screenings which will be at the Brentwood Festive Craft and Gift Show on the 7th and the 8th November.
And why not pick up some Christmas bargains too. Can you believe we are talking about Christmas already!
Where next?
Exercise – Is Fear of Injury Holding You Back?
We all know that, approached the right way, being active and taking exercise is good for us – but not […]
Strength & Stability: It’s Hard Core
Right behind those flab or fab abs is a little understood group of muscles known as ‘The Core’. The general […]
The Right Pillow For a Restful Night’s Sleep
Adopting a healthy routine is key to getting some decent shut-eye but so is choosing the right pillow. The goal, […]
Move of the Month: Cat-Cow Pose for Back Pain
If you suffer from back pain, it’s important to seek advice from specialists such as our chiropractors at Spinal Care […]
