Mindful March: Give Progressive Muscle Relaxation a Go!
You might have heard it on the social media grape vine: a little mindfulness and meditation can go a long […]
Category: Blog
Beware of Text Neck! Your Spine’s Worst Nightmare!
Next time you’re in a public place, take a look at how many people are sat or stood hunched over […]
Persistent Back Pain? Try a New Sleeping Position!
Sleep is essential. A time to forget all your daily worries and let your mind wander to blissful dreamland while […]
Let’s Take The Stress Off Your Back
Are your latest Google searches variations of ‘ back pain treatment’? You’re not alone. When it comes to back pain, […]
Chiropractors Have Your Back & Way More
In the same way dentists don’t just do fillings, chiropractic reach goes far beyond simple adjustment techniques. Chiropractors are spine […]
Sciatica & Back pain: When Owning a Fat Wallet May Be Your Downfall
Men are very particular about their wallets, and when it comes down to it, size matters. If you are lucky […]
During Pregnancy, Nothing Can Hit The Wrong Nerve Like Sciatica
Our ability to create new life, is one of Mother Nature’s greatest gifts. However, growing a human being inside you […]
Soothing Stretches For Sciatica
Until recently, sciatica was considered a mysterious condition, widely misunderstood since it was first mentioned in ancient Greek times. Historically, sciatic treatment […]
Sciatica: A Real Pain In The Backside
If there is one condition we see daily at Spinal Care Clinics in Brentwood it’s sciatica, and we vouch that it’s more than […]
Mighty Magnesium: The Energy Booster
Are you wondering why you’re always feeling so tired lately? It’s still winter outside. The days are short, cold and […]
Minor Sports Injuries Needn’t Get In The Way Of A Major Comeback!
Chiropractic care is an effective way to treat and prevent sports injuries. Chiropractors restore your body’s alignment for a speedy recovery! […]
Fit, Healthy And In-Shape: How Do We Get There?
Exercise is vital for our wellbeing. It allows us to gain control over our busy lives in a holistic sense. […]
New Year’s Resolutions: A Goal Without A Plan Is Just A Wish
The festive season might have left you feeling sluggish, bloated and a little unfit, but, it’s a new year! With […]
Think Twice Before Stepping Into Those Heels!
New Years Eve! A time to let your hair down and blow-off any leftover steam from the year. It’s the […]
All I Want For Christmas Is … Pain Relief?
Is chronic pain stopping you from rocking around the Christmas tree? It’s the time of year to release your inner […]
Have Yourself A Mindful Little Christmas
Ho Ho Ho! The festive season is once again upon us! It’s that time of year when everybody is gearing-up […]
Who Needs A Weather App When You’ve Got Arthritis?
As if cold temperatures and lack of sunlight weren’t enough for us to succumb to winter blues, arthritis sufferers have […]
The Battle Between Muscle and Fat
Why does it matter? It’s a fact:Body Fat to Muscle Ratio: How much lean muscle you have vs. how much […]
The Power of Touch
You’ve heard that fact when you were at school… ‘Our skin is our largest organ’ –In fact it stretches over 2 […]
Pain – It’s all in your mind
Pain is extremely complex. A great number of factors will influence severity of pain. For example, a wounded soldier in […]
The SCC Chiropractors Show Us Their Moves
Check out the Spinal Care Clinics Chiropractors showing us their moves for move-ember.
New Team Member – Caroline Blay
Our newest Massage Therapist Caroline has trained in exercise science and human movement in her hometown Melbourne, Australia. She has […]
ACTiV8 Success
A huge congratulations to our amazing ACTiV8 graduates! It’s been wonderful to see the life changing effects on these lovely […]
Ronen’s Trip to India
Dr Ronen, D.C, spent a whole month out in India. There, he went through an in depth yoga course, which […]