Health & Wellness: What Does It Mean To You?
We need to protect our bodies as early as possible against things that can easily kick-in down the line such […]
Tag: 8 weeks to wellness
Getting Fit & Healthy in 8 Weeks
8WW is a holistic wellness program that addresses health and well-being at its core. It goes way beyond physical appearance […]
8WW: The Life Changing Wellness Program
We all want to look and feel as healthy as possible. While self-help books might have been all the craze […]
Come Rain or Shine, You Need Vitamin D
You might have heard all the vitamin D advice under the sun. From cancer prevention to alleviating depression, it really […]
Strength & Stability: It’s Hard Core
Right behind those flab or fab abs is a little understood group of muscles known as ‘The Core’. The general […]