2022 Make Your New Years Resolutions into Long-Term Health Goals
Many of us are looking forward to 2022 with high hopes. It’s been a challenging year that’s taken its toll […]
Tag: back ache
2021 Swap New Year Resolutions for Long-term Health Goals
Many of us are looking forward to 2021 with high hopes. It’s been a challenging year that’s taken its toll […]
The Right Pillow For a Restful Night’s Sleep
Adopting a healthy routine is key to getting some decent shut-eye but so is choosing the right pillow. The goal, […]
Home Office Ergonomics: Your Sitting Posture Guide
This body didn’t evolve from our highly active ancestors to sit at a desk eight hours a day. We’re just […]
How to Manage Sudden Back Pain at Home
Recently we’ve needed to become chameleons, trying to adapt to a new domestic lifestyle. Working, exercising, sleeping and even virtual […]
Hip Pain: Is It Coming From Your Hip or Your Back?
Hip pain isn’t reserved for the frail and elderly, although it can certainly make you feel older than your years. […]
Move of the Month: Lengthen Your Spine
If you’re suffering from chronic lower back pain you might be tempted to hibernate, stay in bed and move as […]
Ageing Bodies: The Timeless Benefits of Massage
Working with clients over 50 has taught us how much we’ve redefined ageing in society. Today we’re seeing things that […]
Don’t Let Back Pain Drive You Crazy On The Road
Whether you’re planning a family holiday, commuting to work or just popping to the shop, for most, driving is a […]
Strength & Stability: It’s Hard Core
Right behind those flab or fab abs is a little understood group of muscles known as ‘The Core’. The general […]
Mind Your Posture! 4 Back-breaking Habits & How To Fix Them
Darwin’s theory shows that we have evolved from a four-legged animal to one that now stands progressively taller. However, if […]
Move Of The Month: Happy Baby Pose
Unleash your inner baby For all of you suffering from back pain , we’re rewinding the clock to simpler times […]
Fibromyalgia: The Queen of Chronic Pain
Of all the conditions we see at Spinal Care Clinics in Brentwood, fibromyalgia would be crowned the queen of pain, […]
Let’s Take The Stress Off Your Back
Are your latest Google searches variations of ‘ back pain treatment’? You’re not alone. When it comes to back pain, […]