What can you do about tech neck?
The smart phone is very much an appendage nowadays! So much so that on average we Brits spend over […]
Tag: back pain
Forming new healthy habits
“I want to be pain free” “I wish I could be a stone lighter” “If only I were fitter” […]
ACTiV8 – In a Nutshell
A lot of people come in to see us because of pains and an inability to function normally. When it […]
How to choose the right mattress
Most people sleep for 6-8 hours per night, which means we spend about a third of our lifetime lying in […]
Exercise – Is Fear of Injury Holding You Back?
We all know that, approached the right way, being active and taking exercise is good for us – but not […]
Go with your gut!
Most people are surprised to know how much our gut has an influence on our central nervous system! Get the […]
The Three Pillars of Health
As much as your car benefits from a service, your body benefits from Chiropractic care. But your car also needs […]
Chiropractic Care for Better Sleep
Sleep is one of the most vital pillars of life, yet so many of us are deprived of this basic […]
Move of the Month: The Wall Angel
Good or bad posture isn’t genetic. We’re not born with a naturally well-aligned spine that stays that way throughout life. […]
2021 Swap New Year Resolutions for Long-term Health Goals
Many of us are looking forward to 2021 with high hopes. It’s been a challenging year that’s taken its toll […]
Lockdown Goals: Ab Exercises for Core Strength & Tummy Toning
Round 2. We know the drill. Zoom meetings, the home office, living room fitness sessions and a lot of Netflix. […]
The Right Pillow For a Restful Night’s Sleep
Adopting a healthy routine is key to getting some decent shut-eye but so is choosing the right pillow. The goal, […]
Back Pain During Pregnancy? You’re Not Alone!
If you’re growing a mini-human inside you, you’re probably going through a cocktail of new experiences. These can be both […]
Home Office Ergonomics: Your Sitting Posture Guide
This body didn’t evolve from our highly active ancestors to sit at a desk eight hours a day. We’re just […]
How to Manage Sudden Back Pain at Home
Recently we’ve needed to become chameleons, trying to adapt to a new domestic lifestyle. Working, exercising, sleeping and even virtual […]
Move of the Month: The Butterfly Pose
If you’re looking for an all round hip-opener, this is it. The bound angle pose, also known as the butterfly […]
Stress & Inflammation: 5 Foods to Add to Your Diet
Stress is a big deal. It’s no trivial state of mind. The long-term effects of chronic stress seem limitless, causing […]
Hip Pain: Is It Coming From Your Hip or Your Back?
Hip pain isn’t reserved for the frail and elderly, although it can certainly make you feel older than your years. […]
Move of the Month: Lengthen Your Spine
If you’re suffering from chronic lower back pain you might be tempted to hibernate, stay in bed and move as […]
Cracking Back Pain With Regular Chiropractic Care
No pain no gain, toughen-up, you can handle the pain. Our culture and language is built on the idea that […]
Ageing Bodies: The Timeless Benefits of Massage
Working with clients over 50 has taught us how much we’ve redefined ageing in society. Today we’re seeing things that […]
Health & Wellness: What Does It Mean To You?
We need to protect our bodies as early as possible against things that can easily kick-in down the line such […]
Stretching to Reduce Pain: The Right Way To Stretch
Stretching should be an enjoyable ritual for everyone. It makes us feel good, relaxed and, most importantly, it prevents injuries. […]
Whiplash: Our Tips to Recovery!
If you’ve ever experienced a twinge or pain in the neck, you’ll know how frustrating and disruptive this can be. […]