The Right Pillow For a Restful Night’s Sleep
Adopting a healthy routine is key to getting some decent shut-eye but so is choosing the right pillow. The goal, […]
Tag: chronic pain treatment
Cracking Back Pain With Regular Chiropractic Care
No pain no gain, toughen-up, you can handle the pain. Our culture and language is built on the idea that […]
Come Rain or Shine, You Need Vitamin D
You might have heard all the vitamin D advice under the sun. From cancer prevention to alleviating depression, it really […]
Strength-training: Relieve Neck & Shoulder Pain
Did you know your head is about the weight of a small bowling ball? Depending on your posture and the […]
Wonderful Watermelon & Its Health Benefits for Arthritis
Health care professionals are learning that the answer to managing chronic inflammation may not lie in NSAIDs but could instead […]
Keep Arthritis At Bay This Summer
Summer is great. Everyone is happy, carefree and making the most of the sunny weather. Well almost everyone. For those […]
Move Of The Month: Self-neck Massage
Headaches can really be a pain in the neck – LITERALLY. Your neck supports your head in many ways. It […]
Headache Treatment: Chiropractic 1 – Painkillers 0
Headaches are time thieves. While everyone is out having fun, you might be inside with the blinds closed feeling like […]
Chronic Pain: Tai Chi Fights Back
Staying active is key to a healthy lifestyle. You might be reading these words thinking ‘oh that old chestnut again’. […]