Lockdown Goals: Ab Exercises for Core Strength & Tummy Toning
Round 2. We know the drill. Zoom meetings, the home office, living room fitness sessions and a lot of Netflix. […]
Tag: lower back pain
How to Manage Sudden Back Pain at Home
Recently we’ve needed to become chameleons, trying to adapt to a new domestic lifestyle. Working, exercising, sleeping and even virtual […]
Hip Pain: Is It Coming From Your Hip or Your Back?
Hip pain isn’t reserved for the frail and elderly, although it can certainly make you feel older than your years. […]
Move of the Month: Lengthen Your Spine
If you’re suffering from chronic lower back pain you might be tempted to hibernate, stay in bed and move as […]
Health & Wellness: What Does It Mean To You?
We need to protect our bodies as early as possible against things that can easily kick-in down the line such […]
Stretching to Reduce Pain: The Right Way To Stretch
Stretching should be an enjoyable ritual for everyone. It makes us feel good, relaxed and, most importantly, it prevents injuries. […]
Don’t Let Back Pain Drive You Crazy On The Road
Whether you’re planning a family holiday, commuting to work or just popping to the shop, for most, driving is a […]
Get Your Down-dog On This Summer
Daily stretching is great for your body, it loosens-up muscles keeping them strong and healthy. Muscle tissue is similar to […]
Strength & Stability: It’s Hard Core
Right behind those flab or fab abs is a little understood group of muscles known as ‘The Core’. The general […]
Mind Your Posture! 4 Back-breaking Habits & How To Fix Them
Darwin’s theory shows that we have evolved from a four-legged animal to one that now stands progressively taller. However, if […]