How nutrition & your mind can help with disc bulges – Part 4
Nourishing your body with appropriate nutrients and fostering a healthy mindset can work wonders towards your journey of recovery. […]
Tag: massage therapy
All the tools to help you recover from disc bulges – Part 3
Everyone is different in their bodies, their routines, what they’ve been through etc.. but the key thing to take […]
How can we help with disc bulges? Part 2
In our clinic, we have Chiropractors, Massage Therapists, Personal Trainers and a Nutritionist to help the body recover more […]
What is a disc bulge and what to do about it? Part 1
You may have heard of the term ‘slipped disc’? A weakened disc, taking years to deteriorate, can bulge, or […]
Diabetes Part 4: The results of ACTiV8
Weight loss tactics are everywhere. Programmes that additionally help reduce blood pressure, reduce visceral fat and improve strength and […]
Diabetes Part 3: The importance of building muscle
We often hear from clients, when we first speak with them, that they don’t enjoy the gym. This is understandable. […]
Diabetes Part 2: What holds us back when it comes to our health?
What pitfalls do we generally face when it comes to losing fat and increasing muscle? (ie overcoming metabolic disease). […]
Diabetes Part 1: What is diabetes?
Diabetes is an epidemic! An estimated 5 million people in the UK live with diabetes today and this number is […]
Whiplash – How to help for the long term with whiplash – Part 3
Whiplash can also result in postural changes. Overstretched tissues change resting positions, e.g. forward head carriage. Over time, this […]
Whiplash – How can we help with whiplash associated disorders? – Part 2
Every case that enters the clinic starts with a thorough history by your chiropractor. We must build an understanding […]
Whiplash – What it is and what to do about it – Part 1
‘Whiplash’ refers to a jerk or jolt suddenly, typically resulting in neck injury. This is commonly caused by road […]
Cupping – A Sports Injury Case Study
The alarm goes off…Tim gets out of bed but suddenly notices a sharp, piercing pain in his foot (the […]
Curious about Cupping?
There are many techniques used by our experienced massage therapists. One particular tool in their toolbox is ‘Cupping’. Find […]
Hip Pain: Is It Coming From Your Hip or Your Back?
Hip pain isn’t reserved for the frail and elderly, although it can certainly make you feel older than your years. […]
Ageing Bodies: The Timeless Benefits of Massage
Working with clients over 50 has taught us how much we’ve redefined ageing in society. Today we’re seeing things that […]