Back Pain During Pregnancy? You’re Not Alone!
If you’re growing a mini-human inside you, you’re probably going through a cocktail of new experiences. These can be both […]
Tag: sciatica
Health & Wellness: What Does It Mean To You?
We need to protect our bodies as early as possible against things that can easily kick-in down the line such […]
Getting Fit & Healthy in 8 Weeks
8WW is a holistic wellness program that addresses health and well-being at its core. It goes way beyond physical appearance […]
8WW: The Life Changing Wellness Program
We all want to look and feel as healthy as possible. While self-help books might have been all the craze […]
Stretching to Reduce Pain: The Right Way To Stretch
Stretching should be an enjoyable ritual for everyone. It makes us feel good, relaxed and, most importantly, it prevents injuries. […]
Sciatica & Back pain: When Owning a Fat Wallet May Be Your Downfall
Men are very particular about their wallets, and when it comes down to it, size matters. If you are lucky […]