Move of the Month: Pocket Mindfulness
Today’s world can feel fast-paced and it’s easy to get caught-up in the rhythm where every minute counts. While multitasking […]
Tag: stress management
Get Grounding This Summer
It’s finally summer again! The sun is out. It’s time to soak up the warmth and get back in touch […]
Have Yourself A Mindful Little Christmas
Ho Ho Ho! The festive season is once again upon us! It’s that time of year when everybody is gearing-up […]