Mindful Together: A Guided Practice
Mindfulness offers us the clarity we need to respond to life, and anything it throws at us, effectively. At Spinal […]
Tag: stress
Sleep Now: How to Calm a Restless Mind
It’s the end of the day and you’re lying in bed ready! Ready for that all-consuming heavy, drowsy feeling to […]
Stress & Inflammation: 5 Foods to Add to Your Diet
Stress is a big deal. It’s no trivial state of mind. The long-term effects of chronic stress seem limitless, causing […]
The Benefits of Dancing & Why We Should Boogie More Often
If we were to ask you what activities make people happiest in this world, what would you say? Some might […]
Move of the Month: Pocket Mindfulness
Today’s world can feel fast-paced and it’s easy to get caught-up in the rhythm where every minute counts. While multitasking […]
Get Grounding This Summer
It’s finally summer again! The sun is out. It’s time to soak up the warmth and get back in touch […]
Have Yourself A Mindful Little Christmas
Ho Ho Ho! The festive season is once again upon us! It’s that time of year when everybody is gearing-up […]