2022 Make Your New Years Resolutions into Long-Term Health Goals
Many of us are looking forward to 2022 with high hopes. It’s been a challenging year that’s taken its toll […]
Tag: wellness
Mindful Together: A Guided Practice
Mindfulness offers us the clarity we need to respond to life, and anything it throws at us, effectively. At Spinal […]
2021 Swap New Year Resolutions for Long-term Health Goals
Many of us are looking forward to 2021 with high hopes. It’s been a challenging year that’s taken its toll […]
The Right Pillow For a Restful Night’s Sleep
Adopting a healthy routine is key to getting some decent shut-eye but so is choosing the right pillow. The goal, […]
Should I start taking vitamin D?
You might have heard all the vitamin D advice under the sun. From promoting healthy bones to Covid-19 protection, it […]
Hip Pain: Is It Coming From Your Hip or Your Back?
Hip pain isn’t reserved for the frail and elderly, although it can certainly make you feel older than your years. […]
The Secrets to Living Until 100
In 1908 a village vicar made British headlines for reaching the ripe old age of 100. This landmark moment was […]
Turning New Year Resolutions Into Healthy Habits
With the festive season behind us, the New Year offers a clean slate – a fresh start to achieve goals […]
The Benefits of Dancing & Why We Should Boogie More Often
If we were to ask you what activities make people happiest in this world, what would you say? Some might […]
Beat That Christmas Bloat Without Missing Out On The Fun!
Christmas is that Oh! So wonderful time of the year when family and friends come together and everything is allowed. […]
Health & Wellness: What Does It Mean To You?
We need to protect our bodies as early as possible against things that can easily kick-in down the line such […]
Getting Fit & Healthy in 8 Weeks
8WW is a holistic wellness program that addresses health and well-being at its core. It goes way beyond physical appearance […]
8WW: The Life Changing Wellness Program
We all want to look and feel as healthy as possible. While self-help books might have been all the craze […]
Come Rain or Shine, You Need Vitamin D
You might have heard all the vitamin D advice under the sun. From cancer prevention to alleviating depression, it really […]
Chronic Pain: Tai Chi Fights Back
Staying active is key to a healthy lifestyle. You might be reading these words thinking ‘oh that old chestnut again’. […]
Mindful March: Give Progressive Muscle Relaxation a Go!
You might have heard it on the social media grape vine: a little mindfulness and meditation can go a long […]
Let’s Take The Stress Off Your Back
Are your latest Google searches variations of ‘ back pain treatment’? You’re not alone. When it comes to back pain, […]
Sciatica & Back pain: When Owning a Fat Wallet May Be Your Downfall
Men are very particular about their wallets, and when it comes down to it, size matters. If you are lucky […]
Fit, Healthy And In-Shape: How Do We Get There?
Exercise is vital for our wellbeing. It allows us to gain control over our busy lives in a holistic sense. […]
New Year’s Resolutions: A Goal Without A Plan Is Just A Wish
The festive season might have left you feeling sluggish, bloated and a little unfit, but, it’s a new year! With […]
Think Twice Before Stepping Into Those Heels!
New Years Eve! A time to let your hair down and blow-off any leftover steam from the year. It’s the […]
All I Want For Christmas Is … Pain Relief?
Is chronic pain stopping you from rocking around the Christmas tree? It’s the time of year to release your inner […]
Have Yourself A Mindful Little Christmas
Ho Ho Ho! The festive season is once again upon us! It’s that time of year when everybody is gearing-up […]