Who Knew That Sitting Was So Bad For You?
Did you have any idea that sitting for long periods of time could be so bad for you. Many of […]
Lose Weight with the 4 Week Winter Blast
When surrounded by the same old information, same old people, same old routines that keep you in your rutt.. […]
How Our Personal Trainers and coaches for ‘Mind-gym’ can help you – Part 4
Metabolic syndrome can be tackled by improving your lifestyle choices. But not everyone knows exactly how to do this, in […]
How can we help with metabolic syndrome – Part 3
In the clinic we have a range of tools at our disposal to help manage metabolic syndrome. Lifestyle coaching […]
Cause and risk factors – Part 2
Metabolic syndrome can be attributed to various lifestyle choices, as discussed in our previous blog which defines this condition. […]
Understanding metabolic syndrome – Part 1
Metabolic syndrome is a cluster of conditions that often occur together and increase the risk of lifestyle related disease, […]
How nutrition & your mind can help with disc bulges – Part 4
Nourishing your body with appropriate nutrients and fostering a healthy mindset can work wonders towards your journey of recovery. […]
All the tools to help you recover from disc bulges – Part 3
Everyone is different in their bodies, their routines, what they’ve been through etc.. but the key thing to take […]
How can we help with disc bulges? Part 2
In our clinic, we have Chiropractors, Massage Therapists, Personal Trainers and a Nutritionist to help the body recover more […]
What is a disc bulge and what to do about it? Part 1
You may have heard of the term ‘slipped disc’? A weakened disc, taking years to deteriorate, can bulge, or […]
Diabetes Part 4: The results of ACTiV8
Weight loss tactics are everywhere. Programmes that additionally help reduce blood pressure, reduce visceral fat and improve strength and […]
Diabetes Part 3: The importance of building muscle
We often hear from clients, when we first speak with them, that they don’t enjoy the gym. This is understandable. […]
Diabetes Part 2: What holds us back when it comes to our health?
What pitfalls do we generally face when it comes to losing fat and increasing muscle? (ie overcoming metabolic disease). […]
Diabetes Part 1: What is diabetes?
Diabetes is an epidemic! An estimated 5 million people in the UK live with diabetes today and this number is […]
Whiplash – How to help for the long term with whiplash – Part 3
Whiplash can also result in postural changes. Overstretched tissues change resting positions, e.g. forward head carriage. Over time, this […]
Whiplash – How can we help with whiplash associated disorders? – Part 2
Every case that enters the clinic starts with a thorough history by your chiropractor. We must build an understanding […]
Whiplash – What it is and what to do about it – Part 1
‘Whiplash’ refers to a jerk or jolt suddenly, typically resulting in neck injury. This is commonly caused by road […]
Cupping – A Sports Injury Case Study
The alarm goes off…Tim gets out of bed but suddenly notices a sharp, piercing pain in his foot (the […]
Curious about Cupping?
There are many techniques used by our experienced massage therapists. One particular tool in their toolbox is ‘Cupping’. Find […]
Scoliosis – A Client’s Story
Amy is one of our clients, who exhibited symptoms of Scoliosis. Find out all about her journey with us and […]
It’s Scoliosis Awareness Month
What is Scoliosis and why is it important to spot it? Read on for everything you need to know: […]
How adjustments enhance function
So how is an adjustment actually helping the body? Most of us have unfortunately experienced pain that becomes an […]
Crack, click, pop, what’s it all about?
Whether you’ve never had an adjustment before and you want to know what it involves, or you see your […]
How to improve our health in COVID times
We have all experienced changes in our habits and lifestyles over the course of the pandemic. Unfortunately, many of […]
