How to improve our health in COVID times
We have all experienced changes in our habits and lifestyles over the course of the pandemic. Unfortunately, many of […]
Category: Blog
What can you do about tech neck?
The smart phone is very much an appendage nowadays! So much so that on average we Brits spend over […]
Forming new healthy habits
“I want to be pain free” “I wish I could be a stone lighter” “If only I were fitter” […]
ACTiV8 – In a Nutshell
A lot of people come in to see us because of pains and an inability to function normally. When it […]
How to choose the right mattress
Most people sleep for 6-8 hours per night, which means we spend about a third of our lifetime lying in […]
Exercise – Is Fear of Injury Holding You Back?
We all know that, approached the right way, being active and taking exercise is good for us – but not […]
Go with your gut!
Most people are surprised to know how much our gut has an influence on our central nervous system! Get the […]
The Three Pillars of Health
As much as your car benefits from a service, your body benefits from Chiropractic care. But your car also needs […]
Home Office Ergonomics: Your Sitting Posture Guide
This body didn’t evolve from our highly active ancestors to sit at a desk eight hours a day. We’re just […]
Sleep Now: How to Calm a Restless Mind
It’s the end of the day and you’re lying in bed ready! Ready for that all-consuming heavy, drowsy feeling to […]
How to Manage Sudden Back Pain at Home
Recently we’ve needed to become chameleons, trying to adapt to a new domestic lifestyle. Working, exercising, sleeping and even virtual […]
Maintaining a Healthy Diet in Lockdown
In this very strange and surreal time many of us are feeling unbalanced, juggling working from home while keeping kids […]
Move of the Month: The Butterfly Pose
If you’re looking for an all round hip-opener, this is it. The bound angle pose, also known as the butterfly […]
Coronavirus: Fully Support Your Immune System
Global Pandemic. This is our current situation in the fight against Covid-19 – the virus that’s capturing all headlines. In […]
Stress & Inflammation: 5 Foods to Add to Your Diet
Stress is a big deal. It’s no trivial state of mind. The long-term effects of chronic stress seem limitless, causing […]
Move of the Month: The Hip Stretch Your Body Needs
Hip pain can take on all kinds of dimensions. From the odd tightness and stiffness to persistent clicking and full-blown […]
Hip Pain: Is It Coming From Your Hip or Your Back?
Hip pain isn’t reserved for the frail and elderly, although it can certainly make you feel older than your years. […]
The Secrets to Living Until 100
In 1908 a village vicar made British headlines for reaching the ripe old age of 100. This landmark moment was […]
Move of the Month: Lengthen Your Spine
If you’re suffering from chronic lower back pain you might be tempted to hibernate, stay in bed and move as […]
Cracking Back Pain With Regular Chiropractic Care
No pain no gain, toughen-up, you can handle the pain. Our culture and language is built on the idea that […]
Turning New Year Resolutions Into Healthy Habits
With the festive season behind us, the New Year offers a clean slate – a fresh start to achieve goals […]
The Benefits of Dancing & Why We Should Boogie More Often
If we were to ask you what activities make people happiest in this world, what would you say? Some might […]
Beat That Christmas Bloat Without Missing Out On The Fun!
Christmas is that Oh! So wonderful time of the year when family and friends come together and everything is allowed. […]
Ageing Bodies: The Timeless Benefits of Massage
Working with clients over 50 has taught us how much we’ve redefined ageing in society. Today we’re seeing things that […]