Health & Wellness: What Does It Mean To You?
We need to protect our bodies as early as possible against things that can easily kick-in down the line such […]
Category: Blog
Getting Fit & Healthy in 8 Weeks
8WW is a holistic wellness program that addresses health and well-being at its core. It goes way beyond physical appearance […]
8WW: The Life Changing Wellness Program
We all want to look and feel as healthy as possible. While self-help books might have been all the craze […]
Move of the Month: Pocket Mindfulness
Today’s world can feel fast-paced and it’s easy to get caught-up in the rhythm where every minute counts. While multitasking […]
Stretching to Reduce Pain: The Right Way To Stretch
Stretching should be an enjoyable ritual for everyone. It makes us feel good, relaxed and, most importantly, it prevents injuries. […]
Come Rain or Shine, You Need Vitamin D
You might have heard all the vitamin D advice under the sun. From cancer prevention to alleviating depression, it really […]
Whiplash & Neck Pain – The Key Exercises
Whiplash refers to the soft tissue damage caused by a sudden thrust of the head back and forth pushing your […]
Whiplash: Our Tips to Recovery!
If you’ve ever experienced a twinge or pain in the neck, you’ll know how frustrating and disruptive this can be. […]
Early Therapy: The Key to Preventing Chronic Back Pain & Avoiding Medication
You’re getting yourself ready to head out. You bend over, maybe to pull on your shoes or pick up your […]
Move of the Month: Cat-cow Pose for Back Pain
If you suffer from back pain, it’s important to seek advice from specialists such as our chiropractors at Spinal Care […]
Don’t Let Back Pain Drive You Crazy On The Road
Whether you’re planning a family holiday, commuting to work or just popping to the shop, for most, driving is a […]
Strength-training: Relieve Neck & Shoulder Pain
Did you know your head is about the weight of a small bowling ball? Depending on your posture and the […]
Wonderful Watermelon & Its Health Benefits for Arthritis
Health care professionals are learning that the answer to managing chronic inflammation may not lie in NSAIDs but could instead […]
Keep Arthritis At Bay This Summer
Summer is great. Everyone is happy, carefree and making the most of the sunny weather. Well almost everyone. For those […]
Get Grounding This Summer
It’s finally summer again! The sun is out. It’s time to soak up the warmth and get back in touch […]
Get Your Down-dog On This Summer
Daily stretching is great for your body, it loosens-up muscles keeping them strong and healthy. Muscle tissue is similar to […]
Strength & Stability: It’s Hard Core
Right behind those flab or fab abs is a little understood group of muscles known as ‘The Core’. The general […]
Mind Your Posture! 4 Back-breaking Habits & How To Fix Them
Darwin’s theory shows that we have evolved from a four-legged animal to one that now stands progressively taller. However, if […]
Move Of The Month: Self-neck Massage
Headaches can really be a pain in the neck – LITERALLY. Your neck supports your head in many ways. It […]
Headache Treatment: Chiropractic 1 – Painkillers 0
Headaches are time thieves. While everyone is out having fun, you might be inside with the blinds closed feeling like […]
5 Reasons Behind The Throbbing In Your Noggin
Headaches are a real killjoy: one we see all too often at Spinal Care Clinics in Brentwood. They can be […]
Move Of The Month: Happy Baby Pose
Unleash your inner baby For all of you suffering from back pain , we’re rewinding the clock to simpler times […]
Chronic Pain: Tai Chi Fights Back
Staying active is key to a healthy lifestyle. You might be reading these words thinking ‘oh that old chestnut again’. […]
Fibromyalgia: The Queen of Chronic Pain
Of all the conditions we see at Spinal Care Clinics in Brentwood, fibromyalgia would be crowned the queen of pain, […]