Wonderful Watermelon & Its Health Benefits for Arthritis
Health care professionals are learning that the answer to managing chronic inflammation may not lie in NSAIDs but could instead […]
Keep Arthritis At Bay This Summer
Summer is great. Everyone is happy, carefree and making the most of the sunny weather. Well almost everyone. For those […]
Get Grounding This Summer
It’s finally summer again! The sun is out. It’s time to soak up the warmth and get back in touch […]
Get Your Down-dog On This Summer
Daily stretching is great for your body, it loosens-up muscles keeping them strong and healthy. Muscle tissue is similar to […]
Strength & Stability: It’s Hard Core
Right behind those flab or fab abs is a little understood group of muscles known as ‘The Core’. The general […]
Mind Your Posture! 4 Back-breaking Habits & How To Fix Them
Darwin’s theory shows that we have evolved from a four-legged animal to one that now stands progressively taller. However, if […]
Move Of The Month: Self-neck Massage
Headaches can really be a pain in the neck – LITERALLY. Your neck supports your head in many ways. It […]
Headache Treatment: Chiropractic 1 – Painkillers 0
Headaches are time thieves. While everyone is out having fun, you might be inside with the blinds closed feeling like […]
5 Reasons Behind The Throbbing In Your Noggin
Headaches are a real killjoy: one we see all too often at Spinal Care Clinics in Brentwood. They can be […]
Move Of The Month: Happy Baby Pose
Unleash your inner baby For all of you suffering from back pain , we’re rewinding the clock to simpler times […]
Chronic Pain: Tai Chi Fights Back
Staying active is key to a healthy lifestyle. You might be reading these words thinking ‘oh that old chestnut again’. […]
Fibromyalgia: The Queen of Chronic Pain
Of all the conditions we see at Spinal Care Clinics in Brentwood, fibromyalgia would be crowned the queen of pain, […]
Mindful March: Give Progressive Muscle Relaxation a Go!
You might have heard it on the social media grape vine: a little mindfulness and meditation can go a long […]
Beware of Text Neck! Your Spine’s Worst Nightmare!
Next time you’re in a public place, take a look at how many people are sat or stood hunched over […]
Persistent Back Pain? Try a New Sleeping Position!
Sleep is essential. A time to forget all your daily worries and let your mind wander to blissful dreamland while […]
Let’s Take The Stress Off Your Back
Are your latest Google searches variations of ‘ back pain treatment’? You’re not alone. When it comes to back pain, […]
Chiropractors Have Your Back & Way More
In the same way dentists don’t just do fillings, chiropractic reach goes far beyond simple adjustment techniques. Chiropractors are spine […]
Sciatica & Back pain: When Owning a Fat Wallet May Be Your Downfall
Men are very particular about their wallets, and when it comes down to it, size matters. If you are lucky […]
During Pregnancy, Nothing Can Hit The Wrong Nerve Like Sciatica
Our ability to create new life, is one of Mother Nature’s greatest gifts. However, growing a human being inside you […]
Soothing Stretches For Sciatica
Until recently, sciatica was considered a mysterious condition, widely misunderstood since it was first mentioned in ancient Greek times. Historically, sciatic treatment […]
Sciatica: A Real Pain In The Backside
If there is one condition we see daily at Spinal Care Clinics in Brentwood it’s sciatica, and we vouch that it’s more than […]
Mighty Magnesium: The Energy Booster
Are you wondering why you’re always feeling so tired lately? It’s still winter outside. The days are short, cold and […]
Minor Sports Injuries Needn’t Get In The Way Of A Major Comeback!
Chiropractic care is an effective way to treat and prevent sports injuries. Chiropractors restore your body’s alignment for a speedy recovery! […]
Fit, Healthy And In-Shape: How Do We Get There?
Exercise is vital for our wellbeing. It allows us to gain control over our busy lives in a holistic sense. […]
