Whiplash & Neck Pain – The Key Exercises
Whiplash refers to the soft tissue damage caused by a sudden thrust of the head back and forth pushing your […]
Tag: chiropractic
Whiplash: Our Tips to Recovery!
If you’ve ever experienced a twinge or pain in the neck, you’ll know how frustrating and disruptive this can be. […]
Early Therapy: The Key to Preventing Chronic Back Pain & Avoiding Medication
You’re getting yourself ready to head out. You bend over, maybe to pull on your shoes or pick up your […]
Move of the Month: Cat-cow Pose for Back Pain
If you suffer from back pain, it’s important to seek advice from specialists such as our chiropractors at Spinal Care […]
Don’t Let Back Pain Drive You Crazy On The Road
Whether you’re planning a family holiday, commuting to work or just popping to the shop, for most, driving is a […]
Strength-training: Relieve Neck & Shoulder Pain
Did you know your head is about the weight of a small bowling ball? Depending on your posture and the […]
Wonderful Watermelon & Its Health Benefits for Arthritis
Health care professionals are learning that the answer to managing chronic inflammation may not lie in NSAIDs but could instead […]
Keep Arthritis At Bay This Summer
Summer is great. Everyone is happy, carefree and making the most of the sunny weather. Well almost everyone. For those […]
Get Grounding This Summer
It’s finally summer again! The sun is out. It’s time to soak up the warmth and get back in touch […]
Get Your Down-dog On This Summer
Daily stretching is great for your body, it loosens-up muscles keeping them strong and healthy. Muscle tissue is similar to […]
Strength & Stability: It’s Hard Core
Right behind those flab or fab abs is a little understood group of muscles known as ‘The Core’. The general […]
Mind Your Posture! 4 Back-breaking Habits & How To Fix Them
Darwin’s theory shows that we have evolved from a four-legged animal to one that now stands progressively taller. However, if […]
Move Of The Month: Self-neck Massage
Headaches can really be a pain in the neck – LITERALLY. Your neck supports your head in many ways. It […]
Headache Treatment: Chiropractic 1 – Painkillers 0
Headaches are time thieves. While everyone is out having fun, you might be inside with the blinds closed feeling like […]
Chronic Pain: Tai Chi Fights Back
Staying active is key to a healthy lifestyle. You might be reading these words thinking ‘oh that old chestnut again’. […]
Fibromyalgia: The Queen of Chronic Pain
Of all the conditions we see at Spinal Care Clinics in Brentwood, fibromyalgia would be crowned the queen of pain, […]
Mindful March: Give Progressive Muscle Relaxation a Go!
You might have heard it on the social media grape vine: a little mindfulness and meditation can go a long […]
Beware of Text Neck! Your Spine’s Worst Nightmare!
Next time you’re in a public place, take a look at how many people are sat or stood hunched over […]
Persistent Back Pain? Try a New Sleeping Position!
Sleep is essential. A time to forget all your daily worries and let your mind wander to blissful dreamland while […]
Let’s Take The Stress Off Your Back
Are your latest Google searches variations of ‘ back pain treatment’? You’re not alone. When it comes to back pain, […]
Chiropractors Have Your Back & Way More
In the same way dentists don’t just do fillings, chiropractic reach goes far beyond simple adjustment techniques. Chiropractors are spine […]
Sciatica & Back pain: When Owning a Fat Wallet May Be Your Downfall
Men are very particular about their wallets, and when it comes down to it, size matters. If you are lucky […]